Get your sexy on get your groove back…let’s shift the pounds together

Personal trainers are expensive and those gym Barbie’s at the gym or on the workout channels are making you feel inadequate. I remember when I used to go to the gym, and sometimes if feel like did this chick come to pose or come to workout. Sometimes I’d see people there with jewellery on, and one time, I saw a woman in her bikini, perfectly fine with her high heels on. No kidding.

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For a moment I was trying to figure out who had lost their mind first. Body pride and body confidence is amazing, I celebrate anyone who has the confidence not to make others feel negative when they are feeling toxic in their skin. I’ve experienced that people who love themselves and are positive are more positive to be around, their more engaging, their more sociable, their more likable, and their more magnetic.

Misery loves company, yet miserable people time and time again, the narcissist, the emotional vampires, the jealous toxic friend, or the judgemental Judas will always tell you that they don’t understand why they create such negative energy. Why you hear that this person is coming round, and suddenly your line is engaged, the other friend has gone on vacation, you’ve told someone to say your in the shower, or a lie that usually blows them away you’ve gone on holiday to another country.

Anyone can become toxic when we’re feeling bad about ourselves, when we’ve created such habbits, especially dietary habbits that make us feel insecure about our bodies and inferior socially.

Even those who appear to have so much bravado and so much gloss, deal with their own personal challenges, yet to look good and feel great you must take action. Its one thing to peruse all the blogs magazines, watch the health channels, and tune into podcast about health and fitness, yet in secret your stuffing yourself full of all the delicious naughties so temporarily you can feel nice.

Why not treat yourself to being that individual that is the magnet, that is positive, that is accessible. Why not treat yourself to a health and fitness transformation, with our products. We are passionate about transforming lives, helping you get healthy and fit, join me in my health and wellness journal. Positivity and joy can be contagious, let’s join you to celebrate yourself.

Fed up with shopping in the plus sized section? Wanna get your sexy back?

Does the concept of weight loss seem almost overwhelming. Do you look in the mirror and at times feel like crying, are you tugging your hair because your so frustrated. We get it. I am in transition, and I know many of us are. Your in a place in your life where you wanna look good feel great have some suitors calling, or maybe you want to settle down, find a partner, nest, build a hub, and as I call it do ‘snugglebunnies.’ well I know that feeling where you feel as though your weight is getting in the way of your confidence. Your finding it hard to get close to people or let them get close to you because you feel insecure about your body, and this is making you feel depressed. You may not feel attractive enough to go out to certain places with your partner, you may feel like your always being compared to all the other dainty delights out there, women who can just wash and go, yet you are dealing with this weight dealing with this baggage. Where did the weight come from? Was it poor eating habbits, a bad diet of fast food, was it emotional challenges like bullying, trauma, a death, a divorce, a loss of a close relationship, or a routine interrupted, like loosing your job. Maybe you developed a health condition. No matter the story we have some tricks that can help you and some amazing products that can make a difference when you stay consistence.

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Water, stay hydrated throughout the day, I started to realise I wasn’t hungry I was thirsty. Drink 6 cups of water a day if your not a fan of water try a healthy squash.

Eat lots of salad and fruits they will fill you up and boost your energy. Turn eating salads into your healthy habbit. Why because not only are prawn salads delicious, and there are rocket salads, and also soups that you can have, but it’s a matter of changing lifestyle and committing to new habbits.

The mind needs to be tricked into not feeling that it’s under threat. Why your past attempts have failed before is because the mind hates new challenges, things like discipline, order, so you have to trick it. You have to do things in little ways and feed positive affirmations about your diet, and your weight loss regiment. Get excited about what your going to cook today. Cooking is very healing, cooking is very creative, enjoy the process of being in the driving seat and choosing what nutrients go into your body. Vegetables like carrots, courgettes, tomatoes, cabbages, onions, cucumbers, add fun things like chickpeas ,sweet corn. If you want you can grill some salmon. Salmon seasoned with some onions and some magi or oxo cubes goes down a treat. Delicious, and divine.

Now for the fitness routine, what do you plan, your boogie walk , or when your on your exercise bike , on the step ladder, and doing your kickboxing what’s your vibe? What music will get you in the groove, what will inspire you to get those hips shaking, have that sweat rolling off your limbs. Is it some Shakira , Beyonce’s 7/11, Jay z , turn that room into your dance floor, or put your earphones in and loose yourself in the magic of the music. Visualise your bikini body, don’t feel threatened to look at some of the hotties around you and say I wanna look like that, to go on Amazon, and start picking out your saucy slimkini, with the gold belly chain. Have some fun. Enjoy the process, and to speed up your transformation try our amazing products which boost metabolism, and fill you up with key nutrients from our body spa brand.

Tired of playing hide and seek with the world…let’s put your sexy on blast

Have you ever watched a video and thought wow I could look like that, you have all the moves, you’ve got the outfit in a plus size, but if only you had the shape.

And your partner’s eyes are glued to the screen, well ladies, we have something that can help you. For every woman eager to strut in her six inch heels and put on her slimkini, wanna¬† show your a style diva, your fashion fresh , be an icon with the micon.

Well they do say the squeaky wheel gets the grease and wow let’s help you turn some heads. We have just the product.

Are you ready to put the sauce back in Sex appeal? Your health is your wealth join our body transformation journal and share your story

We’ve all been there I know I have, those feelings of inadequacy that creep in when the weight starts to pile on. I remember slouching in front of the mirror and feeling absolutely powerless everytime I entered the kitchen, I knew I wasn’t hungry, but I just had to eat. When I was bored, when I needed a distraction, when I felt emotional, if someone made me angry. Food became my friend and became my frenemy.

If anybody could understand, the fridge could. If anything could distract from the pain, something meaty, piled with calories and carbohydrates, a desert clogged with sugar and exercise? Exercise who? In a few months my body had transformed.

My pronounced cheekbones were gone, I felt awkward and uncomfortable in my skin, and when the opposite sex walked by, I dreaded I had not made myself invisible enough. As I flick through the glossy images of the polished women in magazines, went through channel to channel, one thing was certain, these hot trendy, delicious, glam and chic style divas looked nothing like me. These Vogue vixens had bodies to die for, the type that would make a man beg, and stop traffic. I wanted to look like that , I wanted to feel the way I used to feel. Comfortable, athletic, energetic, navigating shops and slipping into something cute with ease.

I wanted heads to roll as I glided into a room once again, I wanted to feel confident. As a woman you are consistently competing and being compared, even when your not aware of it, sometimes loving yourself can be very challenging with the media shoving down images of who you should be and what you should look like.

The concept of the modern successful woman, she’s glamorous, gorgeous, desirable, and of course, she’s petite and slim. Yet beauty goes so much deeper than this, it is evolving now and images of beauty have become more versatile, race, style, culture, identity, yet health remains at the top. Number 1 you must be healthy, you must feel healthy, and embrace body love and body conditioning.

I am in transition with these amazing new products, and the market has gone absolutely mad for them. This is why I had to become an affiliate and brand ambassador, my brand the body spa specialises in helping women claim their beauty throne. From skin care, health care , weight, and hair, if you are in transition join me on this journey. Have you picked up some bad habbits, has junk food destroyed your body and now when you step into a room with your peers you feel like the ugly one, are you always wearing clothes you can hide in.

Wether you’ve been through depression, trauma, even a divorce, and these things affected you emotionally, therefore affected your eating habbits and made you pile on the pounds. Join me and embrace self love, and body transformation. Try some of our delicious products , add them to your beauty regiment, write in tell us how their helping with your wellbeing, how their giving you the juice, the pick me up that you need. Inspire others around you with your beauty transformation , we wanna hear your stories. Do you want to get your sexy back? Has it been a while since your partner looked at you like you were their sweetheart, do you want to switch him on, and put the fire back in the room. Then let us help you. We are here to support. A journey to success. Access to change, and an opportunity to stand in front of the mirror…and love the self that’s in it.

Introducing my brand The body spa

Hi everyone join my weight loss journey, and checkout some of my amazing products on my new website . The body Spa is a health and wellbeing brand which specializes in transforming confidence, fitness, beauty, skin care. Join my weight loss movement the #stretchandstrut and support my campaign to evolve from caterpillar to butterfly. Let’s do a big reveal. Follow me on Instagram, ( click this link to check out my products),

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