Get your sexy on get your groove back…let’s shift the pounds together

Personal trainers are expensive and those gym Barbie’s at the gym or on the workout channels are making you feel inadequate. I remember when I used to go to the gym, and sometimes if feel like did this chick come to pose or come to workout. Sometimes I’d see people there with jewellery on, and one time, I saw a woman in her bikini, perfectly fine with her high heels on. No kidding.

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For a moment I was trying to figure out who had lost their mind first. Body pride and body confidence is amazing, I celebrate anyone who has the confidence not to make others feel negative when they are feeling toxic in their skin. I’ve experienced that people who love themselves and are positive are more positive to be around, their more engaging, their more sociable, their more likable, and their more magnetic.

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Misery loves company, yet miserable people time and time again, the narcissist, the emotional vampires, the jealous toxic friend, or the judgemental Judas will always tell you that they don’t understand why they create such negative energy. Why you hear that this person is coming round, and suddenly your line is engaged, the other friend has gone on vacation, you’ve told someone to say your in the shower, or a lie that usually blows them away you’ve gone on holiday to another country.

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Anyone can become toxic when we’re feeling bad about ourselves, when we’ve created such habbits, especially dietary habbits that make us feel insecure about our bodies and inferior socially.

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Even those who appear to have so much bravado and so much gloss, deal with their own personal challenges, yet to look good and feel great you must take action. Its one thing to peruse all the blogs magazines, watch the health channels, and tune into podcast about health and fitness, yet in secret your stuffing yourself full of all the delicious naughties so temporarily you can feel nice.

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Why not treat yourself to being that individual that is the magnet, that is positive, that is accessible. Why not treat yourself to a health and fitness transformation, with our products. We are passionate about transforming lives, helping you get healthy and fit, join me in my health and wellness journal. Positivity and joy can be contagious, let’s join you to celebrate yourself.

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Fed up with being duffed out: The hot friend the not friend…Get on the Body Spa weight loss products

Are you tired of telling people that your big boned, is it a non conversation. Are you tired of guys you like connecting to you to get more info about friends or family. Have you been duffed out. We have the product that can boost your confidence.

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Guys I remember this so much, when you have that hot friend and everyone wants to know about them, everyone wants to talk to them, get to know them, yet your there, you have your likes too, you have your interest too, and when you walk into a room and your crush is there, his eyes are on her. Not that she’s your enemy, she’s your friend.

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It can be very frustrating being the one in the shadows, feeling unattractive, wether you feel dumpy and clogged because of weight gain, maybe your clothes don’t fit anymore, you wanna say hi, you wanna smile, goodness you’ve even rehearsed the ice breakers and jokes in your head,but he won’t even look your way. You may feel like no one does. As usual she’s walked in, and you’ve been duffed out.

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Well not only am I here to tell you it won’t be like this forever, I’m also here to tell you that we have a product that can make you feel more confident, more healthy , more sexy and more vibrant in your skin. First of all you have to decide that it’s not a competition, your friend has her strengths and you have yours, she loves you for who you are, if she’s the right friend , and others will come to love you also.

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Believe in your potential. Develop your skilset, and work on your body and self love regiment, were here to help. I am doing my own beauty transformation journal myself and I am loving these products, what I’m also loving is the fact that food doesn’t have the power over me that it used to have before. Everything felt out of my control. The people around me were frustrated and so was I , why couldn’t I stop eating. I’d eat when I was happy, eat when I was sad, and when I was angry, I’d down the whole contents of the fridge , yet starting the Tr90 program made me feel like I was getting some semblance of control back in my life. You know when life hands you lemons and your too tired to squeeze out lemonade, you know when you feel like your self esteem has done 10 rounds with Mike Tyson and Muhammad Ali is waiting round the corner.

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I know what this feels like. I know how it feels when everybody’s talking at you, and then think that your not listening, but you’ve experienced so much trauma and so much pain, you create a different habbit to process it. Create different comforts, and at the time you didn’t think you were doing any harm, a big Mac here, some fish and chips there, until you literally are what you eat, and you feel swallowed by so many disappointments, rejections, pain, people not measuring up, or feeling like you don’t.

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I have been here, it is life, it is trying. Yet you need your confidence so you can stand in this ring. You need to be able to tilt your head up and smile, when the sharks are coming at you, or when you feel out of your comfort zone. Because life likes to make us feel uncomfortable. As you are reading this and others may think it’s just about the crush, or it’s just about the dress, or it’s just about you competing with a friend who you feel gets access to so much because the world at times can be such a shallow place, you and me know it’s more than that.

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You want to be able to navigate in new spaces and feel that freedom that comfort that comes with total self confidence, you want to be able to go to certain shops and not have other women snigger at you, your tired of being the dude in the group, you want the world to see that you have some polish, and you want to stop being invisible, and for a change for others to put in the work. For someone to try and talk to you, for someone to try and get to know you, let us help you become your jewel. Let us help you embrace your body transformation and self healing.

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How to be his sexy centre stage siren…with a little help from us

Are you tired of being his side piece, side chick, and side gig, do you wanna give him Diva fever, let him turn you into his trophy into his prize. confidence queen’s first of all, the term trophy is for a lesser woman than you. You want to have that regal confidence that elevates you, and magnetises.

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You want to feel good in your skin, love yourself and enjoy being in your body. The truth is no one can make you love yourself, especially when you feel like you’ve piled on the pounds. I have been there, loneliness can drive a person crazy.

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Yet loneliness when you are with someone can be heart breaking. On the surface the world assumes you are content, but you want so much more. When your big, it is challenging because for the little things people expect you to just be greatful. There’s supposed to be some invisible social hierarchy , and as a woman your supposed to accept that you may be treated a certain way because of the shallowness of others. Here it is in a nutshell.

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You are beautiful. Beauty is diverse, versatile, and the things we aspire to, we must invest in doing the work for them. Wether it’s a brand new car, a house, a holiday, or building better relations, we must take the time, the lie and the fiction is that we don’t have enough time. If you don’t have time for anyone else , have time for yourself, have time to transform your life. It doesn’t have to be in the area of getting a job, school, a man, take the time for the self that has carried you through so much trials and triumph.

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The self that has seen so much. We have but one life, and one body. When I went through extreme depression abusing my body, and picking savage words I realised as I would go for my walks, as I was developing myself, healing is a process. It will take time. Yet you have to love your number 1, it’s not being selfish, it’s when the chips are down , knowing that ultimately your the one who will have to pick yourself up. Your the one who will have to rise. We don’t want you to just be someone trophy, let’s make you yours. You wanna look good, feel great, feel empowered, and feel healthy. For positive body image , we have a great product for this transformation, it helps boost metabolism, and shed the pounds and if you stick to it, you will get great results.

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Remember that killer dress that would match perfectly with those heels, why don’t you give us a try, transform yourself. And let the world see that your beauty should not be hidden. Success is not a spectator sport, change happens, and it affects our bodies, our minds, spirits and souls, yet one thing’s for certain, despite the trials in life, you want to stand with distinction and say . ” This self is the self I love.” And here at the body Spa we wanna help you do that.

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Fed up with shopping in the plus sized section? Wanna get your sexy back?

Does the concept of weight loss seem almost overwhelming. Do you look in the mirror and at times feel like crying, are you tugging your hair because your so frustrated. We get it. I am in transition, and I know many of us are. Your in a place in your life where you wanna look good feel great have some suitors calling, or maybe you want to settle down, find a partner, nest, build a hub, and as I call it do ‘snugglebunnies.’ well I know that feeling where you feel as though your weight is getting in the way of your confidence. Your finding it hard to get close to people or let them get close to you because you feel insecure about your body, and this is making you feel depressed. You may not feel attractive enough to go out to certain places with your partner, you may feel like your always being compared to all the other dainty delights out there, women who can just wash and go, yet you are dealing with this weight dealing with this baggage. Where did the weight come from? Was it poor eating habbits, a bad diet of fast food, was it emotional challenges like bullying, trauma, a death, a divorce, a loss of a close relationship, or a routine interrupted, like loosing your job. Maybe you developed a health condition. No matter the story we have some tricks that can help you and some amazing products that can make a difference when you stay consistence.

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Water, stay hydrated throughout the day, I started to realise I wasn’t hungry I was thirsty. Drink 6 cups of water a day if your not a fan of water try a healthy squash.

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Eat lots of salad and fruits they will fill you up and boost your energy. Turn eating salads into your healthy habbit. Why because not only are prawn salads delicious, and there are rocket salads, and also soups that you can have, but it’s a matter of changing lifestyle and committing to new habbits.

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The mind needs to be tricked into not feeling that it’s under threat. Why your past attempts have failed before is because the mind hates new challenges, things like discipline, order, so you have to trick it. You have to do things in little ways and feed positive affirmations about your diet, and your weight loss regiment. Get excited about what your going to cook today. Cooking is very healing, cooking is very creative, enjoy the process of being in the driving seat and choosing what nutrients go into your body. Vegetables like carrots, courgettes, tomatoes, cabbages, onions, cucumbers, add fun things like chickpeas ,sweet corn. If you want you can grill some salmon. Salmon seasoned with some onions and some magi or oxo cubes goes down a treat. Delicious, and divine. https://nskn.co/tgARkq

Now for the fitness routine, what do you plan, your boogie walk , or when your on your exercise bike , on the step ladder, and doing your kickboxing what’s your vibe? What music will get you in the groove, what will inspire you to get those hips shaking, have that sweat rolling off your limbs. Is it some Shakira , Beyonce’s 7/11, Jay z , turn that room into your dance floor, or put your earphones in and loose yourself in the magic of the music. Visualise your bikini body, don’t feel threatened to look at some of the hotties around you and say I wanna look like that, to go on Amazon, and start picking out your saucy slimkini, with the gold belly chain. Have some fun. Enjoy the process, and to speed up your transformation try our amazing products which boost metabolism, and fill you up with key nutrients from our body spa brand. https://nskn.co/tgARkq

Elementary dear Watson…let’s have these men turning detective looking for you ( Bringing the siren back in the room)

As usual everybody is talking about what ‘she’ is wearing, hotlight on her spotlight, it’s not like you don’t make the effort, these heels are killing you, the dress was expensive, too expensive, the makeup took far too long, and the  way you practiced this diva strut Naomi would have been proud.

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Yet here she is Skinny Mini , tossing you shade, claiming your diva daylight, but there is room to share right? https://nskn.co/JIB7ls

What would happen if you felt great in your skin, confident and transformed your health and fitness.

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No tummy tuck no breast implant, products that actually work, join our beauty journal campaign, with these incredible products that transform the body. https://nskn.co/JIB7ls

Tired of playing hide and seek with the world…let’s put your sexy on blast

Have you ever watched a video and thought wow I could look like that, you have all the moves, you’ve got the outfit in a plus size, but if only you had the shape.

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And your partner’s eyes are glued to the screen, well ladies, we have something that can help you. For every woman eager to strut in her six inch heels and put on her slimkini, wanna  show your a style diva, your fashion fresh , be an icon with the micon.

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Well they do say the squeaky wheel gets the grease and wow let’s help you turn some heads. We have just the product. https://nskn.co/JIB7ls

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